Nutrition Facts of Healthy and Unhealthy free essay sample

The Restaurant I have picked for my Healthy meal is McDonalds. I have picked the Cesar salad with grilled chicken topped with Cesar dressing and a large unsweetened Ice tea. In my meal it contains calories, calories fat, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, vitamin a, vitamin c, calcium and iron. Over all the meal is healthy and will meet my daily amount needed. However The Vitamin A may be too low. A total needed to consume per day is 5,000. In this meal there is only 160 grams of vitamin a consumed.Vitamin A helps your eyesight, bones, ability to produce offspring, immunity and how your cells divide and differentiate. Vitamin an also affects the condition of your skin, hair and teeth. Although the sodium level is less than the daily maximum this is high in sodium. A daily maximum of intake of sodium is 2200 mg. Excessive consumption can stop proper absorption of nutrients and disrupt body functions. We will write a custom essay sample on Nutrition Facts of Healthy and Unhealthy or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The body needs some sodium to help regulate the amount of water in the body and for muscles to work correctly.It also is needed to help the nervous system to send signals between the brain and muscles. Excess intake of sodium in the daily diet may lead to Hypertension (High blood pressure) and obesity which, in turn, may lead to a host of dietary diseases. It is well known that excess sodium leads to hypertension. The link between high blood pressure, also known as the silent killer, and heart disease is well established. Heart disease is one of the most likely causes of death in the USA. After my research just because something appears to be healthy it does no necessarily mean that it is.

Racism essays

Racism essays The United States have always been plagued with racism, whether racial, gender or class discriminations. In the wake of September eleventh, racial prejudices have become increasingly prevalent. Racial tensions have been stirred by these horrific acts and human nature has prevailed. There is always a need to blame others for one's troubles and naturally towards the group related to the problem. This increasing tension can be seen from the entire country to our own schools. Even though America represents an ideal life, racism and prejudices still lie in subtle forms that effect our daily lives. Americans like to see themselves as law-abiding citizens who uphold American ideals. One of the most fundamental ideals American represents is the "everyone is created equal and free." It could be a perfect world if this were so, however people often discriminate in subtle ways. Even though America prides itself on it's cultural diversity, people are not very accepting personally. For example, of all the marriages in the United States, only 21.6% are interracial. (US Census Bureau) People personally do not like to assimilate themselves outside of their race. People believe that it is morally wrong and society shuns upon it. Interracial couples or "mixed" children are often ostracized from society because they don't truly belong to a mainstream race, either black or white. Parents do not ant their children to date outside of their race because they feel it would be socially wrong. These adults are not truly racist against blacks, yet they show their prejudice in a subtle way by disa pproving interracial relationships. Throughout America's history, there has always been a gap between Caucasians and colored people. Slavery and the civil rights movements best show how there is a deep wedge between people. Colored people were frowned upon in our history and there always was a racial tension, even in today's advan ...

Soviet Bloc Essay Example | Topics and Well Written Essays - 2500 words

Soviet Bloc - Essay Example From World War II (WWII), there arise an imposed domestic revolution in Yugoslavia which emerged as a new socialist order that promised something profoundly new to those who lived under it in the form of social equality. However, the Eastern Europe side after emerging from WWII could have the opportunity to represent a greater break with the past than the promise that the elite class or the powerful would be considered low, that those who had been nothing. Even in member states that were economically developed and followed democracy like Czechoslovakia, this embodied a thrust toward egalitarianism and in response Hungary and Poland, given their traditional elitist social orders and yawning gaps between gentry and mass, it meant no less than transformation of the very bases and premises of society. The Soviet elite was a ruling group that could be clearly defined in context with the Western society where there were competing hierarchies based on wealth, political power, professional status, and religious authority. Mawdsley & White (2000) points out that in a society of the Soviet block, it was the regime itself that chose through the appointments system for the people who occupied the highest-ranking positions in government, in the economy, and in public life (Mawdsley & White, 2000: vi). It was clear that those who were chosen as the elite class were also members of the party bodies through which this form of domination was exercised. The main point that arises here is that to what extent according to Soviet block societies were seen as pyramids to answer a question that even for the Soviet case about how far from the vertex the defining line of the elite should be drawn. In looking at the Soviet elite we should consider all members of the Communist Party. Communist Rule and Policies As a world's first socialist state, the Constitution of Soviet Union only allowed a communist rule which was later by some member countries like Hungary, Poland and Yugoslavia introduced elements of market-based reforms before the collapse of the Soviet Union (WB, 2002). As a communist state, it was only possible through Soviet's permission to allow Hungary and the German Democratic Republic (GDR) to find their own future and it was Soviet pressure that encouraged Vietnam to do the same (Segal et al, 1992: 10). However, in many cases Soviet's example was not perceived as it was supposed to be accepted like in the Chinese and North Korea, it was dealt with pessimism but it is fair to say that no matter what happened to reform in the Soviet Union, the fate of the Soviet's revolution was important to all. Economic Performance The former member states never fulfilled revolutionary promises, particularly when they promised equality. Parliamentary democracy was neglected and remained involutorial in the region except in Czechoslovakia, yet subordination to the Communist regimes left less personal or

AlWaleed Bin Talal Essay Example | Topics and Well Written Essays - 1000 words

AlWaleed Bin Talal - Essay Example His professional and financial initiatives AlWaleed’s prominence in investment surfaced in 1990s when he bought substantial shares in Citicorp, when the firm was experiencing financial crisis. Al Waleed’s bailed out Citibank with an initial investment of $550 million, an investment that has grown to about $1 billion currently. In 1997, AlWaleed was reported to have owned about 5% of News Corporation - stake that had grown to about 7% in 2010 ($3 billion) (Gustin 2). In February 1991, AlWaleed bought new preferred shares amounting to about $590 million. These investments increased his stake in Citigroup from 10% to 14.9%. Afterwards, he invested in a variety of companies including Apple Inc., AOL, MCI Inc., Fox News, Motorola and many other media and technology companies. Prior to 2007-2010 financial crises, his shares in Citibank at some point accounted for about half of his assets (Gustin 3). Al Waleed is the owner of Rotana Group, the Arab world's largest entertainmen t corporation. This company is also owned by News Group, which holds 18.97% of its stake. Rotana Group is an expansive pan-Arab media establishment that incorporates Rotana Magazine, a film production company, Rotana Record label, Rotana TV, and seven music channels (Rotana Radio). In 2005, Al Waleed stakes in Apples were disposed. On the down side, Al Waleed has happened to invest in the airline TWA and Eastman Kodak, which have performed quite poorly. He has also invested heavily in the real estate sector, where he has stakes in the Plaza Hotel and the Four Seasons hotel in New York. In December 2011, he invested $300 Million in Twitter, which gave Kingdom holding more than 3% stake in the company (Knickmeyer 5). His personal initiatives AlWaleed has participated in significant philanthropic initiatives that have build bridges between the West and the Islamic world. He strongly believes that promoting harmonious global co-existence is an imperative role of global philanthropy. In his early life, he capitalized on his advantaged upbringing to share his resources with the less-advantaged in the society. When he was growing up and started accumulated wealth, he upheld his believe in giving and sharing his wealth as an obligation to his God. Up to date, he strongly believes in the principle of giving and sharing of wealth with the less privileged. He also made efforts to dismiss the view that Saudi Arabia was not affected by poverty and reached out to poor remote desert hamlets had urban neighborhoods. As a global philanthropist and investor, AlWaleed has upheld long-term relationships with former heads of states, NGOs, academics, religious and business leaders, and political leaders from around the world. AlWaleed is also a staunch religious believer, hard-working, and gifted in multitasking. In this regards, he holds libel political and religious perceptions, and he subscribes to a Global vision of mutual respect and tolerance amongst different states, communi ties and faiths (Peel 5). There are a total of three philanthropic Foundations established by Alwaleed – all committed to supporting humanitarian projects in Lebanon, Saudi Arabia and other parts of the world. These programs are generally

Determine whether compensation and overtime applies to exempt and Essay - 1

Determine whether compensation and overtime applies to exempt and non-exempt security personnel in your state - Essay Example in our numbers lately and we need to play catch up.† â€Å"Will we be receiving overtime?† Bob the employee inquires, though he already knows the response. â€Å"Good one, that’s why we moved you to salary remember?† Joe chuckles as he walks back to his office. Fairness, in workers time and effort, versus pay has long been a minefield for dispute in the workplace. Typically speaking the worker tends to feel overworked and underpaid, and the owner tends to feel the employee is underworked and overpaid. Over the years lawsuits on compensation and overtime have arisen many times, and the decisions made by the Supreme Court in interpreting the constitution have greatly impacted the way these two are handled. So in order to investigate these laws and how they are applied in greater detail we are going to take one group of employees, security personnel, and see how overtime and compensation are regulated for them in the state of Texas. We will do this by defining overtime, by looking at what FLSA and the states say, by determining who is considered exempt and non-exempt employees, and by looking at how the United States Supreme Court case of Garcia v. City of San Antonio applies. The exact definition of overtime is any work done in addition to regular working hours (Lovett, 2011). However this leads to the question what are regular working hours? Regular working hours can be determined in several ways. The first way is by custom. This means the amount of hours that is considered healthy or reasonable by society. In the United States the custom for regular working hours is forty hours a week. The second way regular working hours can be defined is by the practices of a given trade or profession. A regular working week for an air traffic controller, for example, is anywhere between fifty – seventy hours. The third way regular working hours can be determined is by legislation. This occurs through bills being passed through congress to regulate the work environment and

Tenancy Agreement Problem Question

Tenancy Agreement Problem Question Abstract The primary scope of this paper is to consider whether parties who enter into an agreement that purports to be a licence can be said to have entered into a lease agreement. If a party can enter into a so called licence agreement and it later appears to be a lease, the tenant will be protected as an assured tenant under the Housing Act and the landlord will find him/herself subject to the provision of the Act. The paper first discusses the difference between a licence and a tenancy. With reference to cases and literature the paper proposes that the actual agreement between the parties is that of landlord and tenant. The paper further discusses the protection afforded to tenants under the Housing Act 1988. Introduction Tenants enjoy statutory protection and to avoid it, landlords require prospective occupants to sign licence agreements. What is the nature of the agreement between David and the occupants of the flats? Licence to Occupy or Tenancy Agreement A license gives the occupant the permission to occupy his/her premises but does not confer an interest in land.[1] A lease on the other hand creates an interest in Land. In Street v Mountford [1985] 2 All ER 289 (299), Lord Templeman set out three hallmarks of a lease: Exclusive possession Rent and Term Although rent payments will normally be payable, it is submitted that the requirement to pay rent is not essential to a lease agreement.[2] A lease only has two requirements: Exclusive possession and a term. The licence also provides for a term but does not grant exclusive possession. To determine whether there is a lease or a licence it is necessary to look at the form and substance of the agreement and the genuine intention of the parties is important. There is no hard and fast rule and it is not always easy to determine whether exclusive possession exists. What rights has the owner retained pertaining to use of the premises? If the agreement requires from the occupier to share with another or the owner, the occupier will not have exclusive possession. Employee Occupancy The service agreement between employer and employee entitling the employee to live in the employer’s accommodation in order to perform his duties as employee is an example of exclusive occupancy that does not confer an interest in land. The employee is not occupying for himself but on behalf of the employer. In Street v Mountford, op. cit. the court said that the possession of the servant is treated as the possession and occupation of the master but it must be strictly ancillary to the performance of the duties which the employee has to perform within the employment relationship. Cases The leading case is Street v Mountford, op. cit. Mrs Mountford had the right to occupy a furnished room under a written agreement which stated that it was a licence and she had no protection under the Rent Act. The court held that the true distinction between a lease and permission personally to occupy lay in the exclusivity of possession which Mrs Mountford enjoyed. Despite the wording the true nature of their agreement was that of landlord and tenant. The court in Antoniades v Villiers Anor [1988] EWCA Civ 3 (17 March 1988) followed the judgement of Street v Mountford op. cit. where Lord Templeman criticised the finding in Somma v Hazelhurst [1978] 1 WLR 1014 (Each occupant signed a separate agreement). In this case the occupants were partners too. The owner presented an agreement that was drafted on the same terms of the agreement in Somma v Hazelhurst op. cit. Mr Villiers and his Partner signed two separate agreements stating that the nature of the agreement is a licence. The owner was entitled to put someone else in too and in fact a friend stayed with the respondents for a period of time. On appeal the court held that the respondents did have exclusive possession and called the agreements pretence. The agreements did not reflect the reality of the situation and the court held that a lease was created.[3] The pretence doctrine can be seen as a three stage process: The courts must establish that there is a consensus ad idem between the parties. If the parties agreed to a term to avoid statutory protection, it should be struck out. The remaining part of the agreement will determine if it is a lease or not. Multiple occupancy arrangements are more difficult to decide. In AG Securities v Vaughan, op. cit. the court referred to unity of possession, title, time and of interest and held that there was a licence only since unity of time, title and interest were missing. There are three ways of looking at the nature of the agreements: There are a series of licences and no protection under the Housing Act.[4] Each individual has exclusive possession of a bedroom whilst sharing the other facilities and each has a lease providing security[5] There exists a joint tenancy of the whole as found in Antoniades v Villiers op.cit. Advice Ben, Clara and Alan are all living in the same flat. Ben and Clara live together in one room and Alan in his own room. They are sharing the rest of the flat. The position with Ben and Clara is the same as that in Antoniades v Villiers, op.cit. save that Alan is in the second room. Ben and Clara have exclusive possession of their room and one cannot validly argue that someone else can be placed in their room with them. All three of them also fall under the second scenario since they have exclusive use of their bedrooms but they share other facilities. Section 3 of the Housing Act provides security to them. The real nature of the relationship is that of a lease. The students are entitled to protection under the Housing Act. The tenant has tenure and a sale to Fred does not affect their security. Edward is not in the flat as part of his job as clerk for David. There is no mention of the nature of the agreement but there is clearly a term and exclusive possession. The relationship between Edward and David is also a lease. In all circumstances none of the students or Edward can be evicted without following the correct procedures. The Housing Act 1988 In terms of Section 19A of the Act, the agreement between David and the Students and David and Edward are assured short hold tenancies. The landlord cannot validly terminate the tenancy without the obtaining an order of court, or in the case of a fixed term tenancy which contains power for the landlord to determine the tenancy in certain circumstances, by the exercise of that power. Edward is protected by Section 5 of the Act as an assured short hold tenant. The only way that Fred can end the assured short hold tenancy is by make the premises his principal residence and approaching the court for an order without any court appearance. Bibliography: Books Bright, S. and Gilbert, G., Landlord and Tenant Law: The Nature of Tenancies, (1995), Clarendon Press Legislation: Housing Act, 1988 Housing Act, 1996 Housing Act, 2004 Law of Property Act , 1925 Cases: Street v Mountford [1985] 2 ALL ER 289 Ashburn Anstalt v Arnold [ 1988] 2 All ER 147 Antoniades v Villiers Anor [1988] EWCA Civ 3 (17 March 1988) Somma v Hazelhurst [1978] 1 WLR 1014 AG Securities v Vaughan; Antoniades v Villiers [1988] 3 All ER 1058 Other sources: Law Commission, Landlord and Tenant. Reform of the Law:, Law Com No 162, 1987 Internet sources Tenants Know Your Rights http://www.fool.co.uk/news/property-home/2008/09/25/tenants-know-your-rights.aspx> as at 14 November 2008 Housing- In England, Tenancy Agreements http://www.adviceguide.org.uk/index/family_parent/housing/tenancy_agreements.htm> as at 14 November 2008 Residential Tenancies What is a Tenancy http://www.landlordzone.co.uk/residential_tenancies.htm> as at 14 November 2008 The Letting Centre Factsheet 18 Residential Tenancy Agreements http://www.letlink.co.uk/letting-factsheets/factsheets/factsheet-18residential-tenanc> as at 14 November 2008 Assured and Assured Shorthold Tenancies, A guide for tenants http://www.info.gov.uk> as at 14 November 2008 [1] Licences, Key points, http://www.landlordzone.co.uk/license_agreement.htm> at 14 November 2008 [2] Ashburn Anstalt v Arnold [ 1988] 2 All ER 147; Law of Property Act 1925, Section 205(1)(xxvii) [3] AG Securities v Vaughan; Antoniades v Villiers [1988] 3 All ER 1058 [4] AG securities v Vaughan, op. cit. 7 Housing Act 1988, Section 3

Pollution Essay: Forests Counter-Act Global Warming :: Environment, Climate Change

An important ecosystem service provided by forests is the ability to counter-act the effects of global warming. Carbon dioxide, a contributing factor to global warming, is taken up by the plants and vegetation contained in forests through photosynthesis and the resulting carbon is stored in both living and dead plant biomass. This process, known as carbon sequestration, greatly reduces the potential for global climate change (IPCC 2001). Forest cover also affects the albedo, that is, the proportion of incident solar radiation that is reflected by the earths surface. The dense green coloured canopy of tropical forests have a low albedo when compared with grasslands or deforested areas. This allows for more incident solar radiation to be absorbed and cooler air termperatures (O’Brien 1996). Perhaps the most important ecosystem service provided by forests, which is a basic requirement for life, is the supply of clean water. Forests facilitate the storage of clean water through filtering precipitation through the tree canopy. This, in effect, slows the rate at which precipitation collects at the ground surface allowing it to remain unsaturated. It is estimated that over 2/3 of the clean water supply is United States is contained within stream water, which was filtered through forests, with a direct value exceeding $27 billion per year (Snail 2009). This clean water can be captured and stored in watersheds that in turn, can be used for variety of purposes including agriculture, municipal drinking water, recreational activities and habitat for wildlife. Global forests provide habitat for wildlife, which in turn, contribute to the maintenance of ecological processes. Wildlife is directly utilized by humans for hunting, observation and ecotourism. However wildlife is considered an important ecosystem service because of its indirect contribution to many other ecological processes. Wildlife plays an important role in the pollination and seed dispersal of crops. Eighty percent of the world 1,330 cultivated crop species are pollinated by wild pollinators who typically live in forested regions (Abroamorvitz 1997). Additionally wildlife plays an important role in biologically controlling pest populations, specifically in timber species (Snail 2009). Works Cited Wiersum, K.F. 1984. Surface erosion under various tropical agroforestry systems. In: O’Loughlin, C.L. and Pearce, A.J. (eds.) Proceedings Symposium on Effects of Forest Land Use on Erosion and Slope Stability.